3 Tips to Design a Meditation Space at Home

Here are three tips for designing a meditation area at home.

Pick the Right Location

All it really takes is a small room or quiet alcove, however, if you have a tranquil view to help you settle into a relaxing mindset, thats certainly a bonus.

Create a Zen-Like Atmosphere

A simple cushion or mat where you can sit comfortably is all youll really need, but a few plants and objects can contribute to the ambience.

Tap the Senses

Another way to make this a tranquil space is to tap into your senses with warm lighting, relaxing aromas and peaceful sounds.

Published with permission from RISMedia.


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